Health Tip of the Day

Superfoods rich in nutrients, minerals and antioxidants to supercharge your health include free-range eggs, spinach, asparagus, strawberries, blueberries, artichokes, sprouts, coconut oil, avocado, olives, walnuts, fermented vegetables, mushrooms and sprouts.  To maximize health, try adding these nutritious foods to your diet while replacing processed, junk or fast foods.