Health Tip of the Day

One nutrient that works wonders to improve memory, mood, and brain function is acetyl L-carnitine. The minimum effective dose is 500mg, but studies show improved memory function in severe cases with doses ranging from 1.5 - 3 grams daily. Low dose Vitamin B12 (1mg) helps absorption of acetyl L-carnitine and increases energy in the mitochondria of the brain. To maximize brain function, further investigate the benefits of using acetyl- L carnitine and B12 together.

Health Tip of the Day

A study published in the American Journal of Clinical Nutrition correlates the following foods with decreased skin wrinkling due to their healthy antioxidant and vitamin content: cherries, melons, apples, prunes, pears, yogurt, teas, pure water, eggs, beans, spinach, olives, eggplant, nuts, celery and asparagus. Have you eaten your wrinkle preventative today?

Health Tip of the Day

Beauty and strength in the hair, skin and nails begins with a superior diet. Poor digestion may cause thinning hair and brittle nails before menopause. Nails and hair are made from protein, and if protein levels are low because of poor digestion, hair and nails are the first to suffer. Check with a good nutritional doctor about adding enzymes, hydrochloric acid, or pepsin as digestive aids when poor protein absorption is suspected.

Health Tip of the Day

A recent study published in the Journal of the American Medical Association by the American Lung Association found that higher blood levels of Vitamin B6 may help reduce the risk of lung cancer by as much as 50%.  The study of 400,000 participants found that among smokers, non-smokers and past-smokers alike the higher the B6, the lower the incidence of cancer. B6 is found in bananas, avocado, beans, spinach, meats and poultry.  To minimize cancer risk, consume B6 foods daily, or supplement with a B-complex vitamin.

Health Tip of the Day

A recent 10 year Harvard Study of 138,000 women found those who consumed 2 or more ounces of walnuts per week (about 28 halves) had a 24% lower risk of developing Type 2 Diabetes.  Researchers suggest the positive health benefits of walnuts may be attributed to their fiber, plant protein, and polyunsaturated fats (specifically alpha linolenic acid), which help improve insulin sensitivity and lower cholesterol.  Walnuts are also an excellent source of Vitamin E and antioxidant polyphenols.  To maximize health, investigate adding walnuts to a healthy diet if nut allergies are not an issue.

Health Tip of the Day

Three nutrients have been shown to decrease migraine headaches by half.  The ubiquinol form of CoQ10 (50-100mg) taken with a little fish oil to improve absorption cuts migraine occurrence in half.  Studies show that 400mg of riboflavin (B2) daily also cuts migraine frequency in half by increasing energy production in the brain. Finally, studies show that Magnesium citrate, malate or aspartate (600 mg) daily reduces migraines by 41 percent when taken with B6 to help absorption.  To minimize migraine headaches, investigate the effectiveness of CoQ10, B2 and Magnesium.

Health Tip of the Day

Our cells emit both positive and negative charges, and overly acidic areas carry a positive charge.  Illnesses like arthritis exist in a very acidic environment, so changing the diet to create a more alkaline environment (adding colorful veggies and fruits) often drastically improves wellness outcomes.  For quick, acute relief of arthritic pain, it is possible to change the polarity of the cells with both the application of magnetic charge (magnets) or static electricity.  PVC pipe rubbed against a fabric creates static electricity (a negative charge), which can be held an inch or two above an ailing joint for instant pain relief. To minimize arthritic pain, investigate the non-drug approaches of magnets or static electricity.

Health Tip of the Day

Studies on the Placebo effect suggest that the body has the ability to heal itself, especially when subjects believe they are being healed by a strong authority figure.  Likewise, people often heal poorly or die when authority figures (doctors) tell them they are terminal.  The take home message is that belief may have a very powerful effect on health outcomes.  Furthermore, cultural societies that love and support each other have half the level of illnesses of comparable populations even with poor diet and lifestyle choices.  To maximize health, consider surrounding yourself with support groups and authority figures that are positive, loving and supportive. 

Health Tip of the Day

Dandelions are a wonderful source of both food and medicine.  As food, dandelion leaves contain Vitamin A, C and K for blood clotting and bone health.  They are also high in potassium, calcium, iron, folate and magnesium.  As medicine, the root stimulates bile production and is a gentle detoxifier.  For an added energy boost, consider adding dandelion leaves to your diet by munching them in the wild, or throwing a handful in your morning smoothie!

Health Tip of the Day

We've all been taught that milk builds strong bones and teeth. (Good calcium, right?)  Surprisingly, studies show that countries with the highest milk consumption also have the highest rate of osteoporosis.  How can this be?  The answer may lie in the acidic response pasteurized milk has in the body.  Even though a cup of milk supplies about 300 mg of calcium, the acid reaction in the body requires calcium to be pulled from the bones to neutralize milk's acidity.  The ironic result is a net decrease in calcium in the bones.  To maximize bone health, consider substituting rice or almond milk for cow's milk, and/or adding unsweetened, cultured dairy products such as yogurt, kefir, or sour cream to the diet.

Health Tip of the Day

According to Dr. Christine Horner (a breast cancer expert), increasing levels of Vitamin D, consuming dietary Turmeric (Curcumin), and increasing daily exercise can all have a synergistic effect on reducing cancer risk.  It is also important to reduce sugar consumption, and to reduce exposure to environmental hormones from factory farmed meats, and chemicals like BPA.  Consider these lifestyle changes to minimize your risk of hormone related cancers.

Health Tip of the Day

Superfoods rich in nutrients, minerals and antioxidants to supercharge your health include free-range eggs, spinach, asparagus, strawberries, blueberries, artichokes, sprouts, coconut oil, avocado, olives, walnuts, fermented vegetables, mushrooms and sprouts.  To maximize health, try adding these nutritious foods to your diet while replacing processed, junk or fast foods.

Health Tip of the Day

Studies suggest that thyroid function may drop as much as 50% each time calories are significantly decreased, making weight loss increasingly difficult and weight gain after dieting much more likely.  The body, in its attempt to preserve life, perceives decreased calorie intake as a threat to survival, and drops the body's metabolism accordingly.  For long-term weight loss success, consider adding nutrient dense vegetables and healthy foods to the diet to crowd out nutrient-depleted processed junk foods instead of drastically decreasing caloric intake.

Health Tip of the Day

We all understand that exercise is good, and movement is essential for keeping lymph in motion. Interval training, or short bursts of high energy exertion, is proving effective in clinical trials at controlling cholesterol levels, high blood pressure, diabetes, and insulin sensitivity, and at increasing aerobic capacity, metabolism, and human growth hormone. For 10-15 minutes every 2 or 3 days, consider investigating burst or interval training to your healthy diet to get maximize health.

Health Tip of the Day!

Italian researchers analyzing electromagnetic field emissions (EMF) from 5 laptop brands strongly suggest not placing them directly on your lap.   The strong electric current is higher than recommended for pregnant women, and it reduces sperm motility and DNA viability in men.  We have known for many years not to sit too close to the TV because of EMF, so it makes sense that laptops might be a danger too.  To maximize DNA health, keep your laptop out of your lap.