Health Tip of the Day

Beauty and strength in the hair, skin and nails begins with a superior diet. Poor digestion may cause thinning hair and brittle nails before menopause. Nails and hair are made from protein, and if protein levels are low because of poor digestion, hair and nails are the first to suffer. Check with a good nutritional doctor about adding enzymes, hydrochloric acid, or pepsin as digestive aids when poor protein absorption is suspected.