Health Tip of the Day

One nutrient that works wonders to improve memory, mood, and brain function is acetyl L-carnitine. The minimum effective dose is 500mg, but studies show improved memory function in severe cases with doses ranging from 1.5 - 3 grams daily. Low dose Vitamin B12 (1mg) helps absorption of acetyl L-carnitine and increases energy in the mitochondria of the brain. To maximize brain function, further investigate the benefits of using acetyl- L carnitine and B12 together.